70

Nut Burgers (Vegetarian) Recipe

Nut Burgers (Vegetarian) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 58.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nut Burgers (Vegetarian) has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat65%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1800 IU36%
Vitamin C24 mg40%
Thiamin0.66 mg44%
Niacin12.2 mg61%
Vitamin B61.3 mg63%
Folate508 mcg127%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium430 mg43%
Iron8.6 mg48%
Magnesium180 mg45%
Potassium960 mg27.4%
Sodium1028 mg42.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.6 g19.5%
Dietary Fiber12.7 g50.8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.8 g51.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat69.8 g107.4%
Saturated Fat14.1 g70.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 939 Calories from Fat 628

% Daily Value *

Total Fat 69.8 g 107.4%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 144 mg 48%

Sodium 1028 mg 42.8%

Total Carbohydrates 58.6 g 19.5%

Dietary Fiber 12.7 g50.8%

Sugars 5.4 g

Protein 25.8 g 51.6%

Vitamin A 36% Vitamin C 40%

Calcium 43% Iron 48%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/nut-burgers-vegetarian/detail.aspx Embed Table:

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