Nut Burgers (Veggie Burgers) Recipe

Nut Burgers (Veggie Burgers) has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for Nut Burgers (Veggie Burgers), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat51%
 Calories from Carbs19%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A71.6 IU1.4%Mid 40%Average
Retinol0 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D0 IU
Thiamin1.5 mg99.5%Top 10%Very High
Riboflavin0 mg
Niacin4.5 mg22.4%Top 10%Very High
Vitamin B60 mg
Folate197 mcg49.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.9%Top 10%Very High

Mineral Analysis

Calcium95.5 mg9.6%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium56.7 mg14.2%Top 10%Very High
Phosphorus174.6 mg17.5%Top 30%High
Potassium235.8 mg6.7%Top 30%High
Sodium510.1 mg21.3%Top 30%High
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17.1%Top 30%High

Carbohydrate Analysis

Total Carbohydrate6.1 g2%Bottom 30%Low
Dietary Fiber2.5 g10.1%Top 30%High
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat0.75 g3.7%Bottom 30%Low
Monounsaturated Fat3 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

Alcohol0 g
Water73.1 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 341.8 mg 14.2%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.7 g6.8%

Sugars 0.6 g

Protein 6.7 g 13.4%

Vitamin A 1% Vitamin C 1.7%

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/nut-burgers-veggie-burgers-196498 Embed Table:

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