45

Oakhurst Milk Grade A

Oakhurst - Oakhurst Milk Grade A has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Oakhurst - Oakhurst Milk Grade A has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin D
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.3 IU2.6%Top 30%High
Vitamin C0.88 mg1.5%Top 30%High
Vitamin D44.1 IU11%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium55.1 mg2.3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Mid 40%Average
Dietary Fiber0 g
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Top 30%High
Saturated Fat2.2 g11%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 125 mg 5.2%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 12 g

Protein 8 g 16%

Vitamin A 6% Vitamin C 3.3%

Calcium 30% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
65

Oakhurst - Oakhurst Milk Light

Per 100g | Calories 51
Protein 3.4 g | Carbs 5.5 g | Fat 1.5 g

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Oakhurst - Oakhurst Milk Lowfat, 1%..

Per 100g | Calories 46
Protein 3.4 g | Carbs 5.5 g | Fat 1.1 g

63

Oakhurst - Oakhurst Milk Lowfat,..

Per 100g | Calories 79
Protein 3.1 g | Carbs 15.4 g | Fat 0.88 g

65

Oakhurst - Oakhurst Milk Light, 1..

Per 100g | Calories 53
Protein 3.5 g | Carbs 5.7 g | Fat 1.5 g

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