Chocolate Milk

Oberweis - Chocolate Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Oberweis - Chocolate Milk has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

Sodium127.9 mg5.3%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars10.6 g

Protein Analysis

Protein3.8 g7.5%Mid 40%Average

Fat Analysis

Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 307 mg 12.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1.5 g6%

Sugars 25.5 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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