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Oberweis - Chocolate Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Oberweis - Chocolate Milk, and we advise that this food in moderation.
|Calories from Protein||18%|
|Calories from Fat||25%|
|Calories from Carbs||58%|
|Sodium||127.9 mg||5.3%||Mid 40%||Average|
|Total Carbohydrate||12.1 g||4%||Mid 40%||Average|
|Dietary Fiber||0.63 g||2.5%||Mid 40%||Average|
|Protein||3.8 g||7.5%||Mid 40%||Average|
|Total Fat||2.3 g||3.5%||Mid 40%||Average|
|Saturated Fat||1.3 g||6.7%||Mid 40%||Average|
Amount Per Serving
Calories 191 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.2 g 16%
Cholesterol 20 mg 6.7%
Sodium 307 mg 12.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1.5 g6%
Sugars 25.5 g
Protein 9 g 18%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 2.8 g | Carbs 9.9 g | Fat 2.8 g
Per 100g | Calories 83
Protein 4.6 g | Carbs 13.3 g | Fat 1.3 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 11.3 g | Fat 1 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 61.1 g | Fat 19.4 g
Per 100g | Calories 293
Protein 4.9 g | Carbs 24.4 g | Fat 20.7 g
Per 100g | Calories 323
Protein 6.5 g | Carbs 24.7 g | Fat 22.9 g
Per 100g | Calories 291
Protein 3.8 g | Carbs 32.9 g | Fat 16.5 g
Per 100g | Calories 282
Protein 4.7 g | Carbs 26.5 g | Fat 17.6 g