White Cupcake, Decorated

Old Country Buffet - White Cupcake, Decorated has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 45.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Old Country Buffet - White Cupcake, Decorated, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

Atkins DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium0 mg
Iron0 mg
Sodium255.6 mg10.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate45.6 g15.2%Top 10%Very High
Dietary Fiber0 g
Sugars34.4 g

Protein Analysis

Protein3.3 g6.7%Mid 40%Average

Fat Analysis

Total Fat16.7 g25.6%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 230 mg 9.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 0 g

Sugars 31 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/old-country-buffet/white-cupcake-decorated Embed Table:

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