19

Old Fashioned Meatloaf 1 Recipe

Old Fashioned Meatloaf 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Niacin.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Old Fashioned Meatloaf 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat50%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115.3 IU2.3%Mid 40%Average
Retinol21.2 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate25.9 mcg6.5%Mid 40%Average
Folic Acid11.6 mcg
Vitamin B121.6 mcg26.5%Top 10%Very High
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus143.9 mg14.4%Top 30%High
Potassium249.2 mg7.1%Top 30%High
Sodium421.5 mg17.6%Top 30%High
Zinc3.2 mg21.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18 mcg25.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars0.8 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine1.1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat3.9 g19.6%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 182.8 mg 60.9%

Sodium 796.7 mg 33.2%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.9 g3.6%

Sugars 1.5 g

Protein 26.3 g 52.6%

Vitamin A 4.4% Vitamin C 3.3%

Calcium 4.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/old-fashioned-meatloaf-113806 Embed Table:

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