72

Organic Valley Milk Lowfat, Organic, 1% Milkfat

Organic Valley - Organic Valley Milk Lowfat, Organic, 1% Milkfat has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 6.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Organic Valley - Organic Valley Milk Lowfat, Organic, 1% Milkfat has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat17%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Low in Cholesterol
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A211.3 IU4.2%Top 10%Very High
Vitamin C0.85 mg1.4%Top 30%High
Vitamin D42.3 IU10.6%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.1 mg16.9%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium71.9 mg3%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Mid 40%Average
Saturated Fat0.63 g3.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 170 mg 7.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars 15 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 3.3%

Calcium 40% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
73

Organic Valley - Organic Valley Milk..

Per 100g | Calories 66
Protein 3.5 g | Carbs 11.5 g | Fat 1.1 g

73

Organic Valley - Organic Valley Milk..

Per 100g | Calories 66
Protein 3.5 g | Carbs 11.5 g | Fat 1.1 g

73

Organic Valley - Organic Valley Milk..

Per 100g | Calories 66
Protein 3.5 g | Carbs 11.9 g | Fat 1.1 g

73

Organic Valley - Organic Valley Milk..

Per 100g | Calories 66
Protein 3.5 g | Carbs 11.9 g | Fat 1.1 g

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