28

Cajun Chicken

Original Roadhouse Grill - Cajun Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Cajun cuisine.

Based on the composite nutritive standing Original Roadhouse Grill - Cajun Chicken has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat59%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron5.4 mg30%
Sodium1950 mg81.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber5 g20%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58 g116%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat72 g110.8%
Saturated Fat13 g65%
Total Trans Fatty Acids9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1140 Calories from Fat 648

% Daily Value *

Total Fat 72 g 110.8%

Saturated Fat 13 g 65%

Trans Fat 9 g

Cholesterol 145 mg 48.3%

Sodium 1950 mg 81.3%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 5 g20%

Sugars 12 g

Protein 58 g 116%

Vitamin A 15% Vitamin C 15%

Calcium 10% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/original-roadhouse-grill/cajun-chicken/364/41235 Embed Table:

Related Searches

52

K & W Cafeterias - Cajun Chicken

Per 100g | Calories 441
Protein 42 g | Carbs 9 g | Fat 26 g

63

O'Charley's - Cajun Chicken Sandwich

Per 100g | Calories 483
Protein 35 g | Carbs 38 g | Fat 21 g

70

Chili's - Cajun Chicken Sandwich

Per 100g | Calories 820
Protein 45 g | Carbs 66 g | Fat 43 g

14

O'Charley's - Cajun Chicken Omelette

Per 100g | Calories 1142
Protein 60 g | Carbs 48 g | Fat 80 g

46

Original Roadhouse Grill - Italian

Per 100g | Calories 40
Protein 0 g | Carbs 6 g | Fat 2 g

26

Original Roadhouse Grill - Sliced..

Per 100g | Calories 212
Protein 24.7 g | Carbs 3.5 g | Fat 9.7 g

22

Original Roadhouse Grill - T-Bone

Per 100g | Calories 174
Protein 14.3 g | Carbs 0.2 g | Fat 12.3 g

49

Original Roadhouse Grill - Brownie..

Per 100g | Calories 530
Protein 6 g | Carbs 75 g | Fat 24 g