22

OSCAR MAYER, Bologna (Fat Free)

OSCAR MAYER, Bologna (Fat Free) has a low-calorie content and a low-fat content.

Interestingly, for those watching their carbs, this can be a good choice. With 6.0 gms of carbohydrates, it contains a relatively low carb percentage. Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 12.6 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 22 for OSCAR MAYER, Bologna (Fat Free), and we advise that this food is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat7%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus154 mg15.4%Mid 40%Average
Potassium156 mg4.5%Mid 40%Average
Sodium976.9 mg40.7%Top 10%Very High
Zinc1.1 mg7.6%Mid 40%Average
Copper0.2 mg10%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Mid 40%Average
Dietary Fiber0 g
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0.24 g1.2%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids18 mg
Total Omega 6 Fatty Acids109 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78 g
Ash2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.24 g 1.2%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 976.9 mg 40.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 2.2 g

Protein 12.6 g 25.2%

Vitamin A Vitamin C

Calcium 1.5% Iron 5.1%

*Based on a 2000 Calorie diet

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