- Diet Suitability
- Better Eats
- Food Comparison
- Advanced Search
Oscar Mayer - Deli Meat Beef Bologna has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Oscar Mayer - Deli Meat Beef Bologna , and we advise that this food sparingly.
|Calories from Protein||14%|
|Calories from Fat||82%|
|Calories from Carbs||5%|
|Vitamin C||16.9 mg||28.2%||Top 30%||High|
|Calcium||70.5 mg||7.1%||Mid 40%||Average|
|Iron||1.3 mg||7.1%||Mid 40%||Average|
|Sodium||1058.2 mg||44.1%||Top 10%||Very High|
|Protein||10.6 g||21.2%||Top 30%||High|
|Total Fat||28.2 g||43.4%||Top 30%||High|
|Saturated Fat||10.6 g||52.9%||Top 10%||Very High|
|Total Trans Fatty Acids||0 g|
|How many calories are there in Oscar Mayer - Deli Meat Beef Bologna?|
|How much fat is there in Oscar Mayer - Deli Meat Beef Bologna?|
|How much carb is there in Oscar Mayer - Deli Meat Beef Bologna?|
|How much protein is there in Oscar Mayer - Deli Meat Beef Bologna?|
|How much vitamin C is there in Oscar Mayer - Deli Meat Beef Bologna?|
Amount Per Serving
Calories 90 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 10.3 g | Carbs 0 g | Fat 6.4 g
Per 100g | Calories 173
Protein 30.7 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 238
Protein 15 g | Carbs 36.2 g | Fat 2.6 g
Per 100g | Calories 146
Protein 4.5 g | Carbs 26.2 g | Fat 2.5 g
Per 100g | Calories 89
Protein 15.9 g | Carbs 1.98 g | Fat 0 g
Per 100g | Calories 107
Protein 16.9 g | Carbs 3.1 g | Fat 1.5 g
Per 100g | Calories 98
Protein 17.6 g | Carbs 3.9 g | Fat 2 g
Per 100g | Calories 98
Protein 15.7 g | Carbs 3.9 g | Fat 2 g