17

Oscar Mayer Cracker Combos Rotisserie Chicken

Oscar Mayer
Oscar Mayer Cracker Combos Rotisserie Chicken

Oscar Mayer - Oscar Mayer Cracker Combos Rotisserie Chicken is a high-calorie, high-fat food.

At 31.0 gms, it contains a high amount of carbohydrates, making it unsuitable for some of the low-carb diets . Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. With 13.0 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It has a higher density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Oscar Mayer - Oscar Mayer Cracker Combos Rotisserie Chicken has been given a composite ranking of 17, and is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A361.8 IU7.2%Top 30%High
Vitamin C13.6 mg22.6%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Top 30%High
Iron0.9 mg5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium814 mg33.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber1.8 g7.2%Top 30%High
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Top 30%High
Saturated Fat4.1 g20.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 900 mg 37.5%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 25%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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