8

Turkey & American Cheese Cracker Stackers Lunchables with Capri Sun Pacific Cooler (6 fl.oz)

Oscar Mayer - Turkey & American Cheese Cracker Stackers Lunchables with Capri Sun Pacific Cooler (6 fl. oz) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 44.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Oscar Mayer - Turkey & American Cheese Cracker Stackers Lunchables with Capri Sun Pacific Cooler (6 fl. oz), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat40%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0.5 g

Cholesterol 45 mg 15%

Sodium 720 mg 30%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 28 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 90% Iron

*Based on a 2000 Calorie diet

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