19

OSCAR MAYER, Wieners (Fat Free Hot Dogs) [Frank, Frankfurter, Hot Dog]

OSCAR MAYER, Wieners (Fat Free Hot Dogs) [Frank, Frankfurter,.. has a low-calorie content and a low-fat content.

At 4.3 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 12.6 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a higher density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 19 for OSCAR MAYER, Wieners (Fat Free Hot Dogs) [Frank, Frankfurter,.., and we advise that this food is best avoided or consumed cautiously.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat7%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron0.92 mg5.1%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus162 mg16.2%Mid 40%Average
Potassium471 mg13.5%Top 30%High
Sodium974.1 mg40.6%Top 10%Very High
Zinc1.2 mg7.9%Mid 40%Average
Copper0.22 mg11%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0.2 g1%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids100 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water78.8 g
Ash3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 974.1 mg 40.6%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0 g

Sugars 2.1 g

Protein 12.6 g 25.2%

Vitamin A Vitamin C

Calcium 1.5% Iron 5.1%

*Based on a 2000 Calorie diet

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