OSCAR MAYER, Wieners (Fat Free Hot Dogs) [Frank, Frankfurter,.. has a low-calorie content and a low-fat content.
At 4.3 gms, it contains a low amount of carbohydrates, making it suitable for some of the low-carb diets . Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 12.6 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a higher density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 19 for OSCAR MAYER, Wieners (Fat Free Hot Dogs) [Frank, Frankfurter,.., and we advise that this food is best avoided or consumed cautiously.
| Calories from Protein | 69% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 24% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 162 mg | 16.2% | Mid 40% | Average |
| Potassium | 471 mg | 13.5% | Top 30% | High |
| Sodium | 974.1 mg | 40.6% | Top 10% | Very High |
| Zinc | 1.2 mg | 7.9% | Mid 40% | Average |
| Copper | 0.22 mg | 11% | Top 30% | High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.1 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.2% | Mid 40% | Average |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 10 mg | |||
| Total Omega 6 Fatty Acids | 100 mg |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 974.1 mg 40.6%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 2.1 g
Protein 12.6 g 25.2%
Vitamin A Vitamin C
Calcium 1.5% Iron 5.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 12.8 g | Carbs 0.28 g | Fat 23.7 g
Per 100g | Calories 79
Protein 12.6 g | Carbs 6 g | Fat 0.6 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 0.73 g | Fat 19.9 g
Per 100g | Calories 211
Protein 13.1 g | Carbs 3.5 g | Fat 16.1 g
Per 100g | Calories 313
Protein 11.8 g | Carbs 2.6 g | Fat 28.4 g
Per 100g | Calories 79
Protein 12.6 g | Carbs 6 g | Fat 0.6 g
Per 100g | Calories 404
Protein 13.1 g | Carbs 74.6 g | Fat 5.9 g
Per 100g | Calories 43
Protein 1.4 g | Carbs 10.2 g | Fat 0.49 g
Per 100g | Calories 318
Protein 12 g | Carbs 2.8 g | Fat 28.7 g
Per 100g | Calories 193
Protein 10.7 g | Carbs 4.1 g | Fat 14.9 g
Per 100g | Calories 194
Protein 12.1 g | Carbs 2.8 g | Fat 14.9 g
Per 100g | Calories 311
Protein 10.9 g | Carbs 2.3 g | Fat 28.7 g