OVEN DRIED TOMATO AND BLACK OLIVE TIANS 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing OVEN DRIED TOMATO AND BLACK OLIVE TIANS 1 has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat60%
 Calories from Carbs32%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

Vitamin A43 IU0.9%

Mineral Analysis

Calcium146 mg14.6%
Iron9 mg50%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

Total Carbohydrate92 g30.7%
Dietary Fiber12 g48%
Sugars11 g

Protein Analysis

Protein21 g42%

Fat Analysis

Total Fat76 g116.9%
Saturated Fat41 g205%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1120 Calories from Fat 688

% Daily Value *

Total Fat 76 g 116.9%

Saturated Fat 41 g 205%

Trans Fat 0 g

Cholesterol 198 mg 66%

Sodium 1000 mg 41.7%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 12 g48%

Sugars 11 g

Protein 21 g 42%

Vitamin A 0.9% Vitamin C

Calcium 14.6% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Oven-Dried-Tomato-And-Black-Olive-Tians-Food-Network_1 Embed Table:

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