Oven-Glazed Chicken on Rice Recipe

Oven-Glazed Chicken on Rice has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin, Folate and Pantothenic Acid.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oven-Glazed Chicken on Rice has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat51%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A199.1 IU4%Top 30%High
Retinol29.9 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.7%Top 10%Very High
Vitamin B60.3 mg15.1%Top 30%High
Folate39.3 mcg9.8%Top 30%High
Folic Acid31.1 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

Calcium14.8 mg1.5%Bottom 30%Low
Iron1.5 mg8.4%Top 30%High
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus130.8 mg13.1%Top 30%High
Potassium178.2 mg5.1%Mid 40%Average
Sodium323.7 mg13.5%Top 30%High
Zinc1.2 mg8.1%Top 30%High
Copper0 mg
Manganese0.3 mg15.1%Top 30%High
Selenium12.7 mcg18.1%Top 30%High

Carbohydrate Analysis

Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars1.8 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein15.1 g30.2%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.9 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat13.2 g20.3%Top 30%High
Saturated Fat3.4 g17.1%Mid 40%Average
Monounsaturated Fat5.1 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 784 Calories from Fat 393

% Daily Value *

Total Fat 43.7 g 67.2%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 181.1 mg 60.4%

Sodium 1071.4 mg 44.6%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 1.1 g4.4%

Sugars 5.9 g

Protein 49.9 g 99.8%

Vitamin A 13.2% Vitamin C 23.3%

Calcium 4.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/oven-glazed-chicken-on-rice-440153 Embed Table:

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