3

Owl's Nest Cheese Spread Cheddary

Owl's Nest - Owl's Nest Cheese Spread Cheddary has a high-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Owl's Nest - Owl's Nest Cheese Spread Cheddary has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat74%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A666.7 IU13.3%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium266.7 mg26.7%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium533.3 mg22.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Bottom 30%Low
Dietary Fiber0 g
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30 g46.2%Top 30%High
Saturated Fat16.7 g83.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 160 mg 6.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 3 g

Protein 3 g 6%

Vitamin A 4% Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
5

Owl's Nest - Owl's Nest Cheese Spread..

Per 100g | Calories 333
Protein 10 g | Carbs 13.3 g | Fat 30 g

5

Owl's Nest - Owl's Nest Cheese Spread..

Per 100g | Calories 286
Protein 9.5 g | Carbs 9.5 g | Fat 25.4 g

6

Merkts - Merkts Cheese Spread Sharp..

Per 100g | Calories 328
Protein 16.4 g | Carbs 13.1 g | Fat 26.2 g

6

Win Schuler's - Win Schuler's Cheese..

Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 24.7 g

Related Searches

5

Owl's Nest - Owl's Nest Cheese Spread..

Per 100g | Calories 333
Protein 10 g | Carbs 13.3 g | Fat 30 g

1

Country Maid - Country Maid Cheese..

Per 100g | Calories 317
Protein 14.1 g | Carbs 7.1 g | Fat 24.7 g

5

Price's - Price's Cheese Spread Thick..

Per 100g | Calories 282
Protein 9.4 g | Carbs 9.4 g | Fat 22.6 g

2

Velveeta - Velveeta Cheese Spread..

Per 100g | Calories 282
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g

5

Owl's Nest - Owl's Nest Cheese Spread..

Per 100g | Calories 333
Protein 10 g | Carbs 13.3 g | Fat 30 g

5

Owl's Nest - Owl's Nest Cheese Spread..

Per 100g | Calories 286
Protein 9.5 g | Carbs 9.5 g | Fat 25.4 g

3

Owl's Nest - Cheddary Cheese Spread

Per 100g | Calories 333
Protein 10 g | Carbs 10 g | Fat 26.7 g

6

Owl's Nest - Cheese Spread,..

Per 100g | Calories 333
Protein 10 g | Carbs 13.3 g | Fat 30 g