Plado Shrimp Instant Noodle Soup Bowl

Paldo - Plado Shrimp Instant Noodle Soup Bowl has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 60.54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Paldo - Plado Shrimp Instant Noodle Soup Bowl , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW

Vitamin Analysis

Vitamin A116.4 IU2.3%Mid 40%Average
Vitamin C1.4 mg2.3%Mid 40%Average

Mineral Analysis

Calcium0 mg
Iron0.84 mg4.7%Mid 40%Average
Potassium0 mg
Sodium2351.6 mg98%Top 10%Very High

Carbohydrate Analysis

Total Carbohydrate60.5 g20.2%Mid 40%Average
Dietary Fiber2.3 g9.3%Mid 40%Average
Sugars2.3 g

Protein Analysis

Protein7 g14%Mid 40%Average

Fat Analysis

Total Fat18.6 g28.7%Top 30%High
Saturated Fat9.3 g46.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 2020 mg 84.2%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 2%

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches


Paldo - Dosirac Shrimp Flavor Instant..

Per 100g | Calories 456
Protein 8.9 g | Carbs 63.4 g | Fat 17.8 g


Nissin - Shrimp Flavor Ramen Noodle..

Per 100g | Calories 450
Protein 10 g | Carbs 62.5 g | Fat 17.5 g


Ve Wong - Instant Shrimp Flavor..

Per 100g | Calories 238
Protein 5.9 g | Carbs 27 g | Fat 11.8 g


Nong Shim - Shrimp Flavor Noodle Soup..

Per 100g | Calories 428
Protein 9.3 g | Carbs 65.1 g | Fat 14 g


Paldo - Kimchi Noodle Instant Noodle..

Per 100g | Calories 454
Protein 7 g | Carbs 60.5 g | Fat 18.6 g


Paldo - Hot & Spicy Instant Noodle..

Per 100g | Calories 454
Protein 7 g | Carbs 62.9 g | Fat 18.6 g


Paldo - Instant Noodle Soup

Per 100g | Calories 453
Protein 7 g | Carbs 60.5 g | Fat 18.6 g


Paldo - King Noodle Cup

Per 100g | Calories 427
Protein 9.1 g | Carbs 69.1 g | Fat 12.7 g