Pan-Fried Cooked Brain Variety Meats and Beef By-Products

Beef, Variety Meats and By-Products, Brain, Cooked, Pan-Fried has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Variety Meats and By-Products, Brain, Cooked, Pan-Fried has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C3.3 mg5.5%Top 30%High
Thiamin0.13 mg8.7%Mid 40%Average
Riboflavin0.26 mg15.3%Top 30%High
Niacin3.8 mg18.9%Mid 40%Average
Vitamin B60.39 mg19.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium9 mg0.9%Bottom 30%Low
Iron2.2 mg12.3%Top 30%High
Magnesium15 mg3.7%Mid 40%Average
Phosphorus386 mg38.6%Top 10%Very High
Potassium354 mg10.1%Top 30%High
Sodium158 mg6.6%Mid 40%Average
Zinc1.3 mg9%Mid 40%Average
Copper0.22 mg11%Top 30%High
Manganese0.03 mg1.6%Mid 40%Average
Selenium26 mcg37.1%Top 30%High

Carbohydrate Analysis

Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein12.6 g25.1%Mid 40%Average
Tryptophan103 mg
Threonine597 mg
Isoleucine487 mg
Leucine943 mg
Lysine751.9 mg
Methionine261 mg
Cystine223 mg
Phenylalanine635 mg
Tyrosine446 mg
Valine616.9 mg
Arginine685.9 mg
Histidine320 mg
Alanine696.1 mg
Aspartic Acid1126 mg
Glutamic Acid1534.2 mg
Glycine593 mg
Proline521 mg
Serine727.9 mg

Fat Analysis

Total Fat15.8 g24.4%Top 30%High
Saturated Fat3.7 g18.7%Mid 40%Average
Monounsaturated Fat4 g
Polyunsaturated Fat2.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1010.1 mg
Total Omega 6 Fatty Acids840 mg

Other Nutrients Analysis

Alcohol0 g
Water70.8 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 143

% Daily Value *

Total Fat 15.8 g 24.4%

Saturated Fat 3.7 g 18.7%

Trans Fat 0 g

Cholesterol 1995.2 mg 665.1%

Sodium 158 mg 6.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 12.6 g 25.1%

Vitamin A Vitamin C 5.5%

Calcium 0.9% Iron 12.3%

*Based on a 2000 Calorie diet

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Protein 10.9 g | Carbs 1.05 g | Fat 10.3 g

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