21

Pan-Fried Cooked Brain Variety Meats and By-Products Lamb

Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is very high.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat75%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C23 mg38.3%Top 10%Very High
Thiamin0.17 mg11.3%Mid 40%Average
Riboflavin0.37 mg21.8%Top 30%High
Niacin4.5 mg22.7%Top 30%High
Vitamin B60.23 mg11.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron2 mg11.3%Top 30%High
Magnesium22 mg5.5%Mid 40%Average
Phosphorus495.1 mg49.5%Top 10%Very High
Potassium358 mg10.2%Top 30%High
Sodium157 mg6.5%Mid 40%Average
Zinc2 mg13.3%Mid 40%Average
Copper0.48 mg24%Top 10%Very High
Manganese0.07 mg3.3%Mid 40%Average
Selenium12 mcg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g33.9%Top 30%High
Tryptophan175 mg
Threonine759.9 mg
Isoleucine675 mg
Leucine1326 mg
Lysine1087.9 mg
Methionine338 mg
Cystine177 mg
Phenylalanine817.9 mg
Tyrosine621.1 mg
Valine808 mg
Arginine1143.8 mg
Histidine450 mg
Alanine962 mg
Aspartic Acid1416.2 mg
Glutamic Acid2012 mg
Glycine804.1 mg
Proline730.9 mg
Serine882.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat2.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1609.9 mg
Total Omega 6 Fatty Acids70 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.7 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 273 Calories from Fat 200

% Daily Value *

Total Fat 22.2 g 34.1%

Saturated Fat 5.7 g 28.3%

Trans Fat 0 g

Cholesterol 2503.9 mg 834.6%

Sodium 157 mg 6.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 17 g 33.9%

Vitamin A Vitamin C 38.3%

Calcium 2.1% Iron 11.3%

*Based on a 2000 Calorie diet

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