19

Pan-Fried Cooked Brain Variety Meats and By-Products Veal

Veal, Variety Meats and By-Products, Brain, Cooked, Pan-Fried has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Veal, Variety Meats and By-Products, Brain, Cooked, Pan-Fried, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C15 mg25%Top 30%High
Thiamin0.15 mg10%Mid 40%Average
Riboflavin0.36 mg21.2%Top 30%High
Niacin5.6 mg28.1%Top 30%High
Vitamin B60.33 mg16.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus434 mg43.4%Top 10%Very High
Potassium472.1 mg13.5%Top 30%High
Sodium176 mg7.3%Mid 40%Average
Zinc1.8 mg12.1%Mid 40%Average
Copper0.3 mg15%Top 30%High
Manganese0.04 mg2.2%Mid 40%Average
Selenium12 mcg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 30%High
Tryptophan145 mg
Threonine716.1 mg
Isoleucine589 mg
Leucine1118 mg
Lysine896.9 mg
Methionine318 mg
Cystine151 mg
Phenylalanine762.1 mg
Tyrosine561 mg
Valine689 mg
Arginine794.1 mg
Histidine363 mg
Alanine744.9 mg
Aspartic Acid1228 mg
Glutamic Acid1732.2 mg
Glycine635 mg
Proline598 mg
Serine743 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat4 g19.8%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.4 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids890 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water68.6 g
Ash1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 4 g 19.8%

Trans Fat 0 g

Cholesterol 2120.1 mg 706.7%

Sodium 176 mg 7.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14.5 g 29%

Vitamin A Vitamin C 25%

Calcium 1% Iron 5.9%

*Based on a 2000 Calorie diet

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