69

Chickpea And Turkey Chili

Panera Bread - Chickpea And Turkey Chili has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Panera Bread - Chickpea And Turkey Chili has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat26%
 Calories from Carbs51%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.66 g3.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 800 mg 33.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Lucini Italia - Lucini Frittata Mix..

Per 100g | Calories 381
Protein 21.4 g | Carbs 57.1 g | Fat 7.1 g

75

Chickpea Chili

Per Serving | Calories 307
Protein 15.3 g | Carbs 29.6 g | Fat 15.5 g

90

Chickpea Chili 1

Per Serving | Calories 85
Protein 3.1 g | Carbs 16.3 g | Fat 1.1 g

44

Panera Bread - Smoked Ham & Swiss

Per 100g | Calories 177
Protein 11.8 g | Carbs 16.7 g | Fat 7.2 g

71

Panera Bread - Tomato Mozzarella..

Per 100g | Calories 191
Protein 7.6 g | Carbs 24.2 g | Fat 7.6 g

76

Panera Bread - Corn \u0026 Green..

Per 100g | Calories 84
Protein 2.6 g | Carbs 11 g | Fat 3.5 g

73

Panera Bread - Mediteranean Sandwich

Per 100g | Calories 149
Protein 5.8 g | Carbs 25.2 g | Fat 3.3 g