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Panera Bread - Chickpea And Turkey Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Panera Bread - Chickpea And Turkey Chili, and we advise that this food in moderation.
|Calories from Protein||23%|
|Calories from Fat||26%|
|Calories from Carbs||51%|
|Sodium||352.7 mg||14.7%||Mid 40%||Average|
|Total Carbohydrate||9.7 g||3.2%||Mid 40%||Average|
|Dietary Fiber||3.1 g||12.3%||Top 30%||High|
|Protein||4.4 g||8.8%||Mid 40%||Average|
|Total Fat||2.2 g||3.4%||Mid 40%||Average|
|Saturated Fat||0.66 g||3.3%||Mid 40%||Average|
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 21.4 g | Carbs 57.1 g | Fat 7.1 g
Per Serving | Calories 307
Protein 15.3 g | Carbs 29.6 g | Fat 15.5 g
Per Serving | Calories 85
Protein 3.1 g | Carbs 16.3 g | Fat 1.1 g
Per 100g | Calories 177
Protein 11.8 g | Carbs 16.7 g | Fat 7.2 g
Per 100g | Calories 191
Protein 7.6 g | Carbs 24.2 g | Fat 7.6 g
Per 100g | Calories 84
Protein 2.6 g | Carbs 11 g | Fat 3.5 g
Per 100g | Calories 149
Protein 5.8 g | Carbs 25.2 g | Fat 3.3 g