26

Italian Joe's Special

Pasta Pomodoro - Italian Joe's Special has a very high-calorie, very high-carb, very high-fat and very high-protein content.

With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Pasta Pomodoro - Italian Joe's Special has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat67%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2030 mg84.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%
Dietary Fiber8 g32%

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat104 g160%
Saturated Fat49 g245%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1394 Calories from Fat 0

% Daily Value *

Total Fat 104 g 160%

Saturated Fat 49 g 245%

Trans Fat

Cholesterol

Sodium 2030 mg 84.6%

Total Carbohydrates 75 g 25%

Dietary Fiber 8 g32%

Sugars

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pasta-pomodoro/italian-joes-special Embed Table:

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