Pasta with Pumpkin and Sausage 1 Recipe

Pasta with Pumpkin and Sausage 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 120g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta with Pumpkin and Sausage 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

Vitamin A44 IU0.9%

Mineral Analysis

Calcium247 mg24.7%
Iron10 mg55.6%
Potassium2000 mg57.1%
Sodium3000 mg125%

Carbohydrate Analysis

Total Carbohydrate120 g40%
Dietary Fiber9 g36%
Sugars16 g

Protein Analysis

Protein40 g80%

Fat Analysis

Total Fat40 g61.5%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1029 Calories from Fat 362

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 77 mg 25.7%

Sodium 3000 mg 125%

Total Carbohydrates 120 g 40%

Dietary Fiber 9 g36%

Sugars 16 g

Protein 40 g 80%

Vitamin A 0.9% Vitamin C

Calcium 24.7% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pasta-With-Pumpkin-And-Sausage-Food-Network Embed Table:

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