Paula Deen's Tomatoes With Blue Cheese Recipe

Paula Deen's Tomatoes With Blue Cheese has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin and Folate.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Paula Deen's Tomatoes With Blue Cheese has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat77%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A5.2 IU0.1%Mid 40%Average
Retinol23.1 mcg
Vitamin C6 mg10.1%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.18 mg10.5%Top 30%High
Niacin0.36 mg1.8%Mid 40%Average
Vitamin B60 mg
Folate85.2 mcg21.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.18 mcg3%Mid 40%Average
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

Calcium91.6 mg9.2%Top 30%High
Iron0.89 mg4.9%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus70.5 mg7%Mid 40%Average
Potassium0.18 mg0.01%Bottom 30%Low
Sodium188 mg7.8%Mid 40%Average
Zinc0.53 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.18 mg8.9%Mid 40%Average
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber1.5 g6%Mid 40%Average
Starch0 g
Sugars3.4 g
Sucrose2.3 mg
Glucose0.4 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.5 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat13.3 g20.5%Top 30%High
Saturated Fat3.6 g18%Mid 40%Average
Monounsaturated Fat8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

Alcohol0 g
Water76.7 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 849 Calories from Fat 673

% Daily Value *

Total Fat 74.8 g 115.1%

Saturated Fat 20.2 g 101%

Trans Fat

Cholesterol 50.6 mg 16.9%

Sodium 1056.4 mg 44%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 8.5 g34%

Sugars 19.1 g

Protein 19.9 g 39.8%

Vitamin A 0.6% Vitamin C 56.7%

Calcium 51.5% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/paula-deens-tomatoes-with-blue-cheese-208843 Embed Table:

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