21

Pb & J Sandwich Recipe

Pb & J Sandwich has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pb & J Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat53%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium193 mg19.3%
Iron1 mg5.6%
Potassium501 mg14.3%
Sodium234 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate104 g34.7%
Dietary Fiber4 g16%
Sugars78 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat35 g175%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 931 Calories from Fat 500

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 35 g 175%

Trans Fat 0 g

Cholesterol 191 mg 63.7%

Sodium 234 mg 9.8%

Total Carbohydrates 104 g 34.7%

Dietary Fiber 4 g16%

Sugars 78 g

Protein 7 g 14%

Vitamin A 0.8% Vitamin C

Calcium 19.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pb-_-J-Sandwich-Epicurious Embed Table:

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