Peanut Chikki has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Peanut Chikki, and we advise that this food sparingly.
|Calories from Protein||10%|
|Calories from Fat||46%|
|Calories from Carbs||44%|
|Sodium||33.3 mg||1.4%||Bottom 30%||Low|
|Total Carbohydrate||56.7 g||18.9%||Top 30%||High|
|Dietary Fiber||3.3 g||13.3%||Top 30%||High|
|Protein||13.3 g||26.7%||Top 30%||High|
|Total Fat||26.7 g||41%||Top 10%||Very High|
|Saturated Fat||3.3 g||16.7%||Top 30%||High|
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 562
Protein 17.6 g | Carbs 24.8 g | Fat 43.4 g
Per 100g | Calories 508
Protein 20.4 g | Carbs 38.4 g | Fat 30.4 g
Per 100g | Calories 438
Protein 12.5 g | Carbs 59.4 g | Fat 17.2 g
Per 100g | Calories 366
Protein 24 g | Carbs 45 g | Fat 10 g