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Pechay has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Pechay has been given a composite ranking of 77, and in moderation.
|Calories from Protein||36%|
|Calories from Fat||11%|
|Calories from Carbs||53%|
|Sodium||65 mg||2.7%||Mid 40%||Average|
|Protein||1.5 g||3%||Bottom 30%||Low|
Amount Per Serving
Calories 10 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0.44 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 135
Protein 12.5 g | Carbs 4.3 g | Fat 7.5 g
Per 100g | Calories 560
Protein 8.8 g | Carbs 48 g | Fat 37 g
Per 100g | Calories 104
Protein 0.8 g | Carbs 13.6 g | Fat 4.8 g
Per 100g | Calories 171
Protein 3.1 g | Carbs 38 g | Fat 0.7 g
Per 100g | Calories 400
Protein 13.3 g | Carbs 13.3 g | Fat 30 g
Per 100g | Calories 73
Protein 7.3 g | Carbs 6.7 g | Fat 1.8 g
Per 100g | Calories 272
Protein 10.5 g | Carbs 45.6 g | Fat 4.4 g