Pechay has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pechay has been given a composite ranking of 33, and in moderation.
|Calories from Protein||36%|
|Calories from Fat||11%|
|Calories from Carbs||53%|
|Sodium||65 mg||2.7%||Mid 40%||Average|
|Protein||1.5 g||3%||Bottom 30%||Low|
Amount Per Serving
Calories 10 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.5 g 3%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0.44 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 135
Protein 12.5 g | Carbs 4.3 g | Fat 7.5 g
Per 100g | Calories 560
Protein 8.8 g | Carbs 48 g | Fat 37 g
Per 100g | Calories 104
Protein 0.8 g | Carbs 13.6 g | Fat 4.8 g