42

Penne with shrimp and zucchine Recipe

Penne with shrimp and zucchine Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.

The food contains 85.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Penne with shrimp and zucchine Recipe has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat6%
 Calories from Carbs65%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium209.2 mg6%Mid 40%Average
Sodium76.9 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Top 30%High
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Bottom 30%Low
Saturated Fat0.31 g1.5%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 32

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.7 g 3.5%

Trans Fat 0 g

Cholesterol 172 mg 57.3%

Sodium 176 mg 7.3%

Total Carbohydrates 86 g 28.7%

Dietary Fiber 3.8 g15.2%

Sugars 3.1 g

Protein 37.9 g 75.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/penne-with-shrimp-and-zucchine-413324 Embed Table:

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