Beef Taco Soft Flour

Pepe's Mexican Restaurants - Beef Taco Soft Flour has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Pepe's Mexican Restaurants - Beef Taco Soft Flour, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

Calcium0 mg
Iron0 mg
Sodium520 mg21.7%

Carbohydrate Analysis

Total Carbohydrate24 g8%
Dietary Fiber3 g12%
Sugars1 g

Protein Analysis

Protein13 g26%

Fat Analysis

Total Fat11 g16.9%
Saturated Fat4.5 g22.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 520 mg 21.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pepes-mexican-restaurant/beef-taco-soft-flour Embed Table:

Related Searches


Beef Taco Soup 1

Per Serving | Calories 85
Protein 5.6 g | Carbs 10.9 g | Fat 2.4 g


Vegemite Beef Tacos

Per Serving | Calories 281
Protein 16.2 g | Carbs 13.2 g | Fat 18.1 g


Jack in the Box - Beef Taco (1 Taco)

Per 100g | Calories 190
Protein 6 g | Carbs 17 g | Fat 11 g


Pepe's Mexican Restaurants - Beef..

Per 100g | Calories 210
Protein 12 g | Carbs 16 g | Fat 11 g


Pepe's Mexican Restaurants - Chicken..

Per 100g | Calories 230
Protein 4 g | Carbs 23 g | Fat 9 g


Pepe's Mexican Restaurants - Pork &..

Per 100g | Calories 191
Protein 10.2 g | Carbs 17.2 g | Fat 9.2 g


Pepe's Mexican Restaurants - Beef &..

Per 100g | Calories 440
Protein 19 g | Carbs 26 g | Fat 29 g


Pepe's Mexican Restaurants - Chicken..

Per 100g | Calories 610
Protein 30 g | Carbs 54 g | Fat 31 g