Pepper Steak Stir Fry With Fried Rice Recipe

Pepper Steak Stir Fry With Fried Rice has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pepper Steak Stir Fry With Fried Rice has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat74%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A25 IU0.5%Mid 40%Average
Retinol6.8 mcg
Vitamin C0.34 mg0.57%Bottom 30%Low
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60.34 mg17.1%Top 30%High
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

Calcium18.2 mg1.8%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus124.3 mg12.4%Mid 40%Average
Potassium196.2 mg5.6%Mid 40%Average
Sodium831.1 mg34.6%Top 10%Very High
Zinc2.4 mg16%Top 10%Very High
Copper0 mg
Manganese0.34 mg17.1%Top 30%High
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars3.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein9.5 g19%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat35.9 g55.3%Top 10%Very High
Saturated Fat6.7 g33.4%Top 30%High
Monounsaturated Fat8.9 g
Polyunsaturated Fat15.4 g

Other Nutrients Analysis

Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1276 Calories from Fat 944

% Daily Value *

Total Fat 104.9 g 161.4%

Saturated Fat 19.5 g 97.5%

Trans Fat

Cholesterol 129.9 mg 43.3%

Sodium 2426.8 mg 101.1%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 1.9 g7.6%

Sugars 10.6 g

Protein 27.8 g 55.6%

Vitamin A 1.5% Vitamin C 1.7%

Calcium 5.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pepper-steak-stir-fry-with-fried-rice-319775 Embed Table:

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