Peppered Skirt Steak, Brandy Mushroom Sauce over Baguettes Recipe

Peppered Skirt Steak, Brandy Mushroom Sauce over Baguettes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 69.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Peppered Skirt Steak, Brandy Mushroom Sauce over Baguettes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat56%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol116.7 mcg
Vitamin C0.61 mg1%Mid 40%Average
Vitamin D8.5 IU2.1%Top 30%High
Thiamin0.3 mg20.2%Top 10%Very High
Riboflavin0.3 mg17.8%Top 10%Very High
Niacin4.2 mg21.2%Top 30%High
Vitamin B60.3 mg15.2%Top 30%High
Folate54.5 mcg13.6%Top 30%High
Folic Acid36.7 mcg
Vitamin B122.7 mcg45.5%Top 10%Very High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

Calcium45.8 mg4.6%Mid 40%Average
Iron2.4 mg13.5%Top 10%Very High
Magnesium24.5 mg6.1%Top 30%High
Phosphorus194.2 mg19.4%Top 30%High
Potassium0.3 mg0.01%Bottom 30%Low
Sodium224.2 mg9.3%Mid 40%Average
Zinc3.9 mg26.3%Top 10%Very High
Copper0.3 mg15.2%Top 10%Very High
Manganese0 mg
Selenium20 mcg28.6%Top 30%High

Carbohydrate Analysis

Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars0.3 g

Protein Analysis

Protein21.1 g42.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.5 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.9 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.5 mg
Glutamic Acid3.3 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat18.6 g28.6%Top 30%High
Saturated Fat9.4 g47.1%Top 30%High
Monounsaturated Fat6.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

Alcohol2.4 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1061 Calories from Fat 552

% Daily Value *

Total Fat 61.4 g 94.5%

Saturated Fat 31.1 g 155.5%

Trans Fat

Cholesterol 263.7 mg 87.9%

Sodium 740 mg 30.8%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 2.2 g8.8%

Sugars 0.9 g

Protein 69.5 g 139%

Vitamin A 0% Vitamin C 3.3%

Calcium 15.1% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peppered-skirt-steak-brandy-mushroom-sauce-over-baguettes-406609 Embed Table:

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