Perfect Brownies 2 Recipe

Perfect Brownies 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Perfect Brownies 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat67%
 Calories from Carbs29%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A578.6 IU11.6%Top 10%Very High
Retinol154.8 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

Calcium66.7 mg6.7%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium21.4 mg5.4%Mid 40%Average
Phosphorus109.5 mg11%Mid 40%Average
Potassium111.9 mg3.2%Mid 40%Average
Sodium56.3 mg2.3%Bottom 30%Low
Zinc1.2 mg7.9%Top 30%High
Copper0 mg
Manganese1.2 mg59.5%Top 10%Very High
Selenium6 mcg8.5%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate27 g9%Top 30%High
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars21.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Total Fat27.5 g42.3%Top 10%Very High
Saturated Fat11.5 g57.7%Top 10%Very High
Monounsaturated Fat10.7 g
Polyunsaturated Fat3.6 g

Other Nutrients Analysis

Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 208

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 78.9 mg 26.3%

Sodium 47.3 mg 2%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 1.2 g4.8%

Sugars 18.2 g

Protein 2.8 g 5.6%

Vitamin A 9.7% Vitamin C

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/perfect-brownies-84066 Embed Table:

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