48

New York Style Cheesecake - 2

P. F. Chang's - New York Style Cheesecake - 2 has a very high-calorie, very high-carb, very high-fat and high-protein content.

With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing P. F. Chang's - New York Style Cheesecake - 2 has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium730 mg30.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57 g87.7%
Saturated Fat36 g180%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 900 Calories from Fat 513

% Daily Value *

Total Fat 57 g 87.7%

Saturated Fat 36 g 180%

Trans Fat

Cholesterol

Sodium 730 mg 30.4%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 4 g16%

Sugars

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/pf_changs_new_york_style_cheesecake_-_2_calories Embed Table:

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