6

Pickled Pig's Feet I Recipe

Pickled Pig's Feet I has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Pickled Pig's Feet I, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat64%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.2 mg2%
Thiamin0.06 mg4%
Niacin2.8 mg14%
Vitamin B60.14 mg7%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium273 mg7.8%
Sodium1812 mg75.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.4 g0.5%
Dietary Fiber0.4 g1.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat6.2 g31%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 1812 mg 75.5%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.4 g1.6%

Sugars 0 g

Protein 21.3 g 42.6%

Vitamin A 1% Vitamin C 2%

Calcium 9% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pickled-pigs-feet-i/detail.aspx Embed Table:

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