Pilgrim's Pride - Poultry Chicken Breast Tenderloins Boneless.. is a low-calorie, low-fat food.
Interestingly, for those watching their carbs, this can be a good choice. With 0.0 gms of carbohydrates, it contains a relatively low carb percentage. Because of its low fat content, it could be a suitable option, especially if you're watching your fat intake for health reasons. With 21.0 gms of protein, it is rich in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It contains a low amount of Dietary Fiber. Because a low-fiber diet can be detrimental to bowel health, it is essential to complement this with a high-fiber food item. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition rank of 34 for Pilgrim's Pride - Poultry Chicken Breast Tenderloins Boneless.., and we advise that this food can be consumed in moderation.
| Calories from Protein | 95% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 0% |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 132.3 mg | 5.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 10% | Very High |
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C 1.7%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 20.6 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 97
Protein 21.2 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 123
Protein 16.8 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 115
Protein 20.3 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 123
Protein 16.8 g | Carbs 0 g | Fat 7.9 g