46

Tortilla

Pinata - Tortilla has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Pinata - Tortilla has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium628.6 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Top 30%High
Dietary Fiber0 g
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

University Of Illinois - Carne Asada..

Per 100g | Calories 160
Protein 17.4 g | Carbs 5.3 g | Fat 7.1 g

51

Cedar's - Mexicana Gold Thin White..

Per 100g | Calories 225
Protein 7 g | Carbs 38 g | Fat 4.9 g

49

Camacho Tortilla - Tortilla

Per 100g | Calories 257
Protein 6.4 g | Carbs 44.9 g | Fat 6.4 g

30

Frito Lay Doritos - Doritos tortilla..

Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g

48

Pinata - Flour Tortillas

Per 100g | Calories 286
Protein 5.7 g | Carbs 51.4 g | Fat 5.7 g

76

Pinata - Corn Tortillas

Per 100g | Calories 217
Protein 3.9 g | Carbs 45.3 g | Fat 2 g

56

Pinata - Flour Tortillas Thins

Per 100g | Calories 294
Protein 7.8 g | Carbs 54.9 g | Fat 3.9 g