38

Pizza Burger Loaf Recipe

Pizza Burger Loaf has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Burger Loaf has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat50%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.2 IU5.2%Top 30%High
Retinol29.7 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0.32 mg21%Top 10%Very High
Riboflavin0.32 mg18.6%Top 10%Very High
Niacin3.2 mg15.8%Top 30%High
Vitamin B60 mg
Folate42 mcg10.5%Top 30%High
Folic Acid30 mcg
Vitamin B120.95 mcg15.8%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.1 mg11.6%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus251.7 mg25.2%Top 10%Very High
Potassium226.2 mg6.5%Top 30%High
Sodium579.5 mg24.1%Top 10%Very High
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium9.8 mcg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars3.8 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 754 Calories from Fat 377

% Daily Value *

Total Fat 41.9 g 64.5%

Saturated Fat 17.1 g 85.5%

Trans Fat

Cholesterol 155.9 mg 52%

Sodium 1837.1 mg 76.5%

Total Carbohydrates 56.3 g 18.8%

Dietary Fiber 3.1 g12.4%

Sugars 11.9 g

Protein 36.4 g 72.8%

Vitamin A 16.6% Vitamin C 8.3%

Calcium 36.8% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-burger-loaf-277829 Embed Table:

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