Pizza Burgers 5 Recipe

Pizza Burgers 5 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Niacin and Folate.

The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Pizza Burgers 5, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • High in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A392.7 IU7.9%Top 30%High
Retinol61.5 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.1%Top 30%High
Vitamin B60 mg
Folate39.7 mcg9.9%Top 30%High
Folic Acid20.1 mcg
Vitamin B120.85 mcg14.2%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

Calcium129.9 mg13%Top 30%High
Iron2.1 mg11.9%Top 30%High
Magnesium20.1 mg5%Mid 40%Average
Phosphorus126.5 mg12.6%Mid 40%Average
Potassium189.3 mg5.4%Mid 40%Average
Sodium481.6 mg20.1%Top 30%High
Zinc2.1 mg14.2%Top 10%Very High
Copper0 mg
Manganese0.43 mg21.4%Top 30%High
Selenium14.5 mcg20.8%Top 30%High

Carbohydrate Analysis

Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

Protein11.2 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

Total Fat12.8 g19.7%Top 30%High
Saturated Fat6.5 g32.5%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 574 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 91.1 mg 30.4%

Sodium 1127 mg 47%

Total Carbohydrates 49.3 g 16.4%

Dietary Fiber 3.3 g13.2%

Sugars 11.9 g

Protein 26.3 g 52.6%

Vitamin A 18.4% Vitamin C 5%

Calcium 30.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-burgers-153895 Embed Table:

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