50

Pizza Burgers 6 Recipe

Pizza Burgers 6 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Burgers 6 has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat27%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96.1 IU1.9%Mid 40%Average
Retinol0 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.6%Top 30%High
Vitamin B60 mg
Folate52 mcg13%Top 30%High
Folic Acid35.3 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.5 mg7.4%Top 30%High
Iron2.9 mg16.3%Top 10%Very High
Magnesium20.6 mg5.1%Mid 40%Average
Phosphorus103.9 mg10.4%Mid 40%Average
Potassium218.6 mg6.2%Top 30%High
Sodium483.4 mg20.1%Top 30%High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars4.1 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1 mg
Arginine1 mg
Histidine0 mg
Alanine1 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 24.5 mg 8.2%

Sodium 493.1 mg 20.5%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 1.1 g4.4%

Sugars 4.2 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 3.3%

Calcium 7.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-burgers-343433 Embed Table:

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