33

Pizza Burgers Madeover Recipe

Pizza Burgers Madeover has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Burgers Madeover has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat41%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855 IU17.1%
Vitamin C5.6 mg9.3%
Vitamin D6.4 IU1.6%
Vitamin E0.46 mg1.5%
Thiamin0.05 mg3.1%
Riboflavin0.18 mg10.3%
Niacin0.34 mg1.7%
Vitamin B60.08 mg4%
Folate19.6 mcg4.9%
Vitamin B120.36 mcg6%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium274 mg27.4%
Iron3.2 mg17.8%
Magnesium14 mg3.5%
Phosphorus167 mg16.7%
Potassium161.1 mg4.6%
Sodium1 mg0%
Zinc0.99 mg6.6%
Copper0.05 mg2.3%
Manganese0.07 mg3.6%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber4.2 g16.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.5 g77%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat7.3 g36.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 0

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 164.6 mg 54.9%

Sodium 1 mg 0%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 4.2 g16.8%

Sugars 3.8 g

Protein 38.5 g 77%

Vitamin A 17.1% Vitamin C 9.3%

Calcium 27.4% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=709680 Embed Table:

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