Plain Hi-Fat or Breakfast Dry Powder Cocoa

Cocoa, Dry Powder, Hi-Fat or Breakfast, Plain has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron and Riboflavin.

The food contains 48.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It gives a good yield of Iron at 14.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cocoa, Dry Powder, Hi-Fat or Breakfast, Plain has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.09 mg0.3%Bottom 30%Low
Vitamin K2.3 mcg2.9%Mid 40%Average
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.37 mg21.8%Top 30%High
Niacin1.8 mg9%Mid 40%Average
Vitamin B60.19 mg9.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium122 mg12.2%Top 30%High
Iron14.5 mg80.6%Top 10%Very High
Magnesium519 mg129.7%Top 10%Very High
Phosphorus758 mg75.8%Top 10%Very High
Potassium1574.1 mg45%Top 10%Very High
Sodium20 mg0.8%Bottom 30%Low
Zinc6.7 mg44.7%Top 10%Very High
Copper3.6 mg180.5%Top 10%Very High
Selenium12.3 mcg17.6%Mid 40%Average

Carbohydrate Analysis

Total Carbohydrate48.3 g16.1%Top 30%High
Dietary Fiber29.8 g119.2%Top 10%Very High
Sugars1.5 g

Protein Analysis

Protein16.8 g33.6%Top 30%High

Fat Analysis

Total Fat23.7 g36.5%Top 30%High
Saturated Fat12.6 g63.2%Top 10%Very High
Monounsaturated Fat7.4 g
Polyunsaturated Fat0.8 g
Total Trans Fatty Acids0 g
Total Omega 6 Fatty Acids769 mg

Other Nutrients Analysis

Alcohol0 g
Water3 g
Ash5.1 g
Caffeine197 mg
Theobromine1763.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 299 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 12.6 g 63.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 48.3 g 16.1%

Dietary Fiber 29.8 g119.2%

Sugars 1.5 g

Protein 16.8 g 33.6%

Vitamin A Vitamin C

Calcium 12.2% Iron 80.6%

*Based on a 2000 Calorie diet

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