23

POPEYES, Fried Chicken, Spicy, Drumstick, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007

POPEYES, Fried Chicken, Spicy, Drumstick, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin and Niacin.

The food contains 0.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing POPEYES, Fried Chicken, Spicy, Drumstick, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007 has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat43%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%Mid 40%Average
Retinol10 mcg
Retinol Activity Equivalent10 mcg
Vitamin C0 mg
Thiamin0.11 mg7.1%Mid 40%Average
Riboflavin0.34 mg20.2%Top 30%High
Niacin6.2 mg30.9%Top 30%High
Vitamin B60.3 mg14.8%Mid 40%Average
Vitamin B120.85 mcg14.2%Top 30%High
Pantothenic Acid1.5 mg14.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus199 mg19.9%Mid 40%Average
Potassium309 mg8.8%Mid 40%Average
Sodium459.9 mg19.2%Top 30%High
Zinc2.5 mg16.7%Top 30%High
Copper0.08 mg4%Mid 40%Average
Manganese0.04 mg2.2%Mid 40%Average
Selenium33.3 mcg47.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.33 g0.11%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.7%Top 10%Very High
Tryptophan201 mg
Threonine869.1 mg
Isoleucine773 mg
Leucine1605.3 mg
Lysine1142 mg
Methionine381 mg
Cystine305 mg
Phenylalanine1006.9 mg
Tyrosine805.9 mg
Valine958.9 mg
Arginine1489 mg
Histidine627.1 mg
Alanine1500.1 mg
Aspartic Acid1788.2 mg
Glutamic Acid6155.3 mg
Glycine2212.7 mg
Proline2113.3 mg
Serine1026.1 mg
Hydroxyproline689 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0.2 g
Total Omega 3 Fatty Acids58 mg
Total Omega 6 Fatty Acids948.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water62.4 g
Ash2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.6 g 13%

Trans Fat 0.2 g

Cholesterol 128 mg 42.7%

Sodium 459.9 mg 19.2%

Total Carbohydrates 0.33 g 0.11%

Dietary Fiber 0 g

Sugars 0 g

Protein 26.3 g 52.7%

Vitamin A 0.7% Vitamin C

Calcium 1.5% Iron 5.7%

*Based on a 2000 Calorie diet

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