13

POPEYES, Fried Chicken, Spicy, Wing, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007

POPEYES, Fried Chicken, Spicy, Wing, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 2.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for POPEYES, Fried Chicken, Spicy, Wing, Meat Only, Skin and Breading Removed, Analyzed Prior to January 2007, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat47%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%Mid 40%Average
Retinol13 mcg
Retinol Activity Equivalent13 mcg
Vitamin C0 mg
Thiamin0.1 mg6.6%Mid 40%Average
Riboflavin0.21 mg12.6%Mid 40%Average
Niacin8.8 mg44.2%Top 10%Very High
Vitamin B60.5 mg24.9%Top 30%High
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid1.4 mg14%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus188 mg18.8%Mid 40%Average
Potassium287 mg8.2%Mid 40%Average
Sodium618.1 mg25.8%Top 30%High
Zinc1.7 mg11.5%Mid 40%Average
Copper0.06 mg2.9%Bottom 30%Low
Manganese0.06 mg3.1%Mid 40%Average
Selenium37.5 mcg53.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.45 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%Top 10%Very High
Tryptophan227 mg
Threonine980.1 mg
Isoleucine871.9 mg
Leucine1811.9 mg
Lysine1289 mg
Methionine429.9 mg
Cystine344 mg
Phenylalanine1136.1 mg
Tyrosine909.1 mg
Valine1083 mg
Arginine1680.2 mg
Histidine708.1 mg
Alanine1692.1 mg
Aspartic Acid2017.8 mg
Glutamic Acid6947.8 mg
Glycine2498.3 mg
Proline2383.9 mg
Serine1157.1 mg
Hydroxyproline777.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat3.9 g19.4%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.5 g
Total Trans Fatty Acids0.3 g
Total Omega 3 Fatty Acids72 mg
Total Omega 6 Fatty Acids1330.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water52.7 g
Ash2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 3.9 g 19.4%

Trans Fat 0.3 g

Cholesterol 132 mg 44%

Sodium 618.1 mg 25.8%

Total Carbohydrates 2.45 g 0.8%

Dietary Fiber 0 g

Sugars 0 g

Protein 29.7 g 59.4%

Vitamin A 0.9% Vitamin C

Calcium 3% Iron 5.1%

*Based on a 2000 Calorie diet

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