68

Great Grains Cereal Whole Grain, Crunchy Pecans

Post - Great Grains Cereal Whole Grain, Crunchy Pecans has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 75.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 17.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Post - Great Grains Cereal Whole Grain, Crunchy Pecans has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat24%
 Calories from Carbs67%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1488.1 IU29.8%Top 10%Very High
Vitamin C0 mg
Vitamin D79.4 IU19.8%Top 10%Very High
Vitamin E0 mg
Thiamin0.74 mg49.6%Top 10%Very High
Riboflavin0.84 mg49.6%Top 10%Very High
Niacin9.9 mg49.6%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B122 mcg33.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron17.9 mg99.2%Top 10%Very High
Magnesium79.4 mg19.8%Top 10%Very High
Phosphorus396.8 mg39.7%Top 10%Very High
Potassium377 mg10.8%Top 10%Very High
Sodium297.6 mg12.4%Mid 40%Average
Zinc2 mg13.2%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75.4 g25.1%Top 10%Very High
Dietary Fiber7.9 g31.7%Top 10%Very High
Sugars17.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Top 30%High
Saturated Fat0.99 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 5 g 10%

Vitamin A 15% Vitamin C

Calcium Iron 50%

*Based on a 2000 Calorie diet

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