5

Powder French-Flavor Instant Coffee With Sugar

Coffee, Instant, With Sugar, French-Flavor, Powder has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 65.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to French cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Coffee, Instant, With Sugar, French-Flavor, Powder has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E1.7 mg5.5%Top 30%High
Vitamin K6.1 mcg7.6%Top 30%High
Thiamin0 mg0.07%Bottom 10%Very Low
Riboflavin0.02 mg1.2%Bottom 10%Very Low
Niacin5.9 mg29.3%Top 30%High
Vitamin B60 mg0.1%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron0.36 mg2%Bottom 30%Low
Magnesium26 mg6.5%Mid 40%Average
Phosphorus354 mg35.4%Top 10%Very High
Potassium1183.8 mg33.8%Top 10%Very High
Sodium557 mg23.2%Top 30%High
Zinc0.04 mg0.27%Bottom 10%Very Low
Copper0.02 mg1.1%Bottom 10%Very Low
Manganese0.17 mg8.5%Mid 40%Average
Selenium1.4 mcg2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.7 g21.9%Top 30%High
Dietary Fiber0 g
Sugars41.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat14 g
Polyunsaturated Fat2.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids82 mg
Total Omega 6 Fatty Acids2224.8 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.4 g
Ash4.8 g
Caffeine246 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 484 Calories from Fat 204

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 557 mg 23.2%

Total Carbohydrates 65.7 g 21.9%

Dietary Fiber 0 g

Sugars 41.7 g

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium 3.6% Iron 2%

*Based on a 2000 Calorie diet

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