19

Powder Lemon-Flavored Sweetened With Sodium Saccharin Instant Tea

Tea, Instant, Sweetened With Sodium Saccharin, Lemon-Flavored, Powder has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron.

The food contains 85.39g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 8.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Tea, Instant, Sweetened With Sodium Saccharin, Lemon-Flavored, Powder, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat1%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very high in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0 mg
Riboflavin0.34 mg19.7%Top 30%High
Niacin3.9 mg19.4%Mid 40%Average
Vitamin B60.12 mg6.1%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron8.9 mg49.3%Top 10%Very High
Magnesium125 mg31.2%Top 10%Very High
Phosphorus140 mg14%Mid 40%Average
Potassium2568.3 mg73.4%Top 10%Very High
Sodium412 mg17.2%Mid 40%Average
Zinc0.89 mg5.9%Mid 40%Average
Copper0.12 mg6%Mid 40%Average
Manganese30.4 mg1518.5%Top 10%Very High
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.4 g28.5%Top 10%Very High
Dietary Fiber0 g
Sugars1.9 g
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.5 g
Ash7.2 g
Caffeine2239.8 mg
Theobromine24 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 412 mg 17.2%

Total Carbohydrates 85.4 g 28.5%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium 2.1% Iron 49.3%

*Based on a 2000 Calorie diet

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