Powder Strawberry-Flavor Beverage Mix

Strawberry-Flavor Beverage Mix, Powder has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 99.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Strawberry-Flavor Beverage Mix, Powder, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.3 mg0.5%Mid 40%Average
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0 mcg
Thiamin0 mg0.2%Bottom 10%Very Low
Riboflavin0.11 mg6.5%Mid 40%Average
Niacin0.07 mg0.37%Bottom 10%Very Low
Vitamin B60 mg0.1%Bottom 10%Very Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

Calcium4 mg0.4%Bottom 30%Low
Iron0.44 mg2.4%Bottom 30%Low
Magnesium1 mg0.3%Bottom 10%Very Low
Phosphorus5 mg0.5%Bottom 10%Very Low
Potassium6 mg0.2%Bottom 10%Very Low
Sodium38 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.5 mcg0.71%Bottom 30%Low

Carbohydrate Analysis

Total Carbohydrate99.1 g33%Top 10%Very High
Dietary Fiber0 g
Sugars95.5 g
Maltose0 mg
Galactose0 mg

Protein Analysis

Protein0.1 g0.2%Bottom 10%Very Low

Fat Analysis

Other Nutrients Analysis

Alcohol0 g
Water0.4 g
Ash0.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 389 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 38 mg 1.6%

Total Carbohydrates 99.1 g 33%

Dietary Fiber 0 g

Sugars 95.5 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C 0.5%

Calcium 0.4% Iron 2.4%

*Based on a 2000 Calorie diet

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