81

Blue Menu Soupreme Black Bean

President's Choice Blue Menu - Blue Menu Soupreme Black Bean has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for President's Choice Blue Menu - Blue Menu Soupreme Black Bean , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Potassium0 mg
Sodium216 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber2.4 g9.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 540 mg 22.5%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 6 g 12%

Vitamin A 6% Vitamin C

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

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