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President's Choice - Sushi - California Rolls (Canada) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for President's Choice - Sushi - California Rolls (Canada), and we advise that this food in moderation.
|Calories from Protein||10%|
|Calories from Fat||12%|
|Calories from Carbs||78%|
|Sodium||571.4 mg||23.8%||Top 30%||High|
|Total Carbohydrate||27.5 g||9.2%||Mid 40%||Average|
|Dietary Fiber||1.1 g||4.2%||Mid 40%||Average|
|Protein||3.7 g||7.4%||Mid 40%||Average|
|How many calories are there in President's Choice - Sushi - California Rolls (Canada)?|
|How much fat is there in President's Choice - Sushi - California Rolls (Canada)?|
|How much carb is there in President's Choice - Sushi - California Rolls (Canada)?|
|How much protein is there in President's Choice - Sushi - California Rolls (Canada)?|
Amount Per Serving
Calories 270 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 1080 mg 45%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 4 g | Carbs 30.8 g | Fat 2 g
Per Serving | Calories 23
Protein 0.33 g | Carbs 5.2 g | Fat 0.02 g
Per 100g | Calories 215
Protein 12.3 g | Carbs 26.2 g | Fat 6.9 g
Per 100g | Calories 80
Protein 0 g | Carbs 20 g | Fat 0.2 g
Per 100g | Calories 560
Protein 8 g | Carbs 62 g | Fat 30 g
Per 100g | Calories 354
Protein 9.4 g | Carbs 74 g | Fat 1.8 g