63

Sushi - California Rolls (Canada)

President's Choice - Sushi - California Rolls (Canada) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for President's Choice - Sushi - California Rolls (Canada), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium571.4 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.8%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 1080 mg 45%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Hissho Sushi - California Roll--12..

Per 100g | Calories 160
Protein 4 g | Carbs 30.8 g | Fat 2 g

36

Uncle Bill's Sushi Rice and..

Per Serving | Calories 23
Protein 0.33 g | Carbs 5.2 g | Fat 0.02 g

47

President's Choice - Toppings First..

Per 100g | Calories 215
Protein 12.3 g | Carbs 26.2 g | Fat 6.9 g

70

President's Choice - PC Appletreet..

Per 100g | Calories 80
Protein 0 g | Carbs 20 g | Fat 0.2 g

28

President's Choice - Pc Kettle Cooked..

Per 100g | Calories 560
Protein 8 g | Carbs 62 g | Fat 30 g

43

President's Choice - Rice & Lentils..

Per 100g | Calories 354
Protein 9.4 g | Carbs 74 g | Fat 1.8 g