84

Reduced Sodium Beef & Vegetable Soup

Progresso Reduced Sodium - Reduced Sodium Beef & Vegetable Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 8.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Progresso Reduced Sodium - Reduced Sodium Beef & Vegetable Soup , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat7%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1334.7 IU26.7%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.6 mg0.8%Mid 40%Average
Iron0.55 mg3.1%Bottom 30%Low
Potassium240.2 mg6.9%Top 10%Very High
Sodium183 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%Bottom 30%Low
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.38 g0.59%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 480 mg 20%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 9 g 18%

Vitamin A 70% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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